Healthy food
How to eat for good health.
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Healthy food means healthy food Beneficial to the body If consumed in the right amount, it will help keep you healthy and away from disease. Learning what Healthy food contains is a basic matter that should be important. Because it will help you choose to eat food correctly and that is good for your health.
Foods should be highly nutritious, such as vegetables and fruits, whole grains, fish, which are rich in protein, minerals, vitamins, fats, and carbohydrates that are beneficial to the body. You should choose to eat food that is fresh, clean, and less contaminated.
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